When your baby is 7 months-old, they may have already started on solids. But, as time goes on, it’s a good idea to introduce your little one to new foods, new tastes and new textures.
If you’re stuck for 7-month-old breakfast ideas, give these healthy breakfast ideas a try
Key Takeaways about Top brekkie ideas
- Introduce a variety of nutritious breakfast for a 7-month-old baby into your little one’s morning routine
- Explore both baby-led weaning and traditional puree options
- Offer a mix of finger foods and smooth textures to encourage self-feeding
- Focus on nutrient-dense ingredients to support your baby’s growth
- Prepare easy and quick baby breakfast recipes to simplify your morning routine
Introducing solid Foods to your 7 month-old
When your baby hits 7 months, they will likely be able to handle thicker foods and soft textures. Start with foods that are easy to swallow and introduce new foods slowly, one at a time. This helps you to spot any allergies.
You may want to start with single-grain cereals, mixing them with breast milk or formula to create a smooth consistency. Try offering your little one pureed fruits and vegetables, such as sweet potatoes, carrots, peas, apples, and pears and introduce protein-rich foods like pureed meats, fish, and legumes.
Encourage self-feeding by offering soft, finger foods like well-cooked pasta, small pieces of ripe fruit, and steamed vegetable sticks and avoid adding salt, sugar, or other seasonings to your baby’s food.
Every baby grows differently. Always talk to your paediatrician for advice on what to feed your baby. With the right foods, you’ll help your baby develop good eating habits for life.
Best 7-month-old breakfast ideas for busy parents
There are so many tasty and simple breakfast options for your 7 month-old baby. Give these a try.,,
Pureed fruits and vegetables
Pureed fruits and veggies are great for your baby as they offer important vitamins and minerals…
- Pureed apples and cinnamon
- Banana and Blueberry Puree
- Mashed bananas and avocado
- Carrot and Sweet Potato Puree
- Blended berries and yoghurt
Soft-cooked eggs
Soft-cooked eggs are packed with protein and healthy fats which are vital for your baby’s growth and brain health. You can serve eggs in different ways…
- Scrambled eggs with finely chopped vegetables
- Sicilian Style Baked Eggs
- Hard-boiled eggs mashed with avocado
- Egg and vegetable frittata fingers
Whole-grain cereal
Whole-grain cereals offer complex carbs, fibre, and key nutrients like iron and B vitamins…
Always introduce new foods slowly and watch for any signs of allergies or discomfort.
Nutritious 7-month-old breakfast ideas to keep your baby energised and full
At 7 months, your baby needs food that’s full of nutrients. Why not give one of the below a try?
Avocado toast fingers
Avocado toast fingers are one of the best 7-month-old breakfast ideas, offering healthy fats and fibre that are ideal for a growing baby. Mash ripe avocado on soft, lightly toasted bread, then cut it into finger-sized pieces for your baby to feed themselves.
Avocado is full of good fats that help your baby’s brain and heart whilst the bread adds carbs for energy.
Yoghurt and fruit parfaits
Yoghurt and fruit parfaits are another great breakfast choice. They mix calcium from yoghurt with vitamins from fruits. Simply layer plain yoghurt with your baby’s favourite fruits, like berries or bananas, in a small cup.
Quick breakfast ideas for 7 month-old babies
Busy mornings need 7-month-old breakfast ideas on the fly! Baby-friendly muffins are perfect for this. They’re made with healthy ingredients like mashed veggies, fruits, and whole-grain flours.
Fluffy One Pan Pancakes are another great choice. They’re sweet from the berries and make a great breakfast for 7-month-old babies, with carbs to keep them energised. You can make them in small batches and freeze them for easy reheating.
Other quick breakfast ideas for 7-month-olds include:
- Soft-cooked apple slices with almond butter
- Cottage cheese with mashed berries
- Wholegrain toast fingers with hummus spread
- Chia seed pudding with pureed mango
Always watch your baby while they eat and make sure the food is the right texture and size for them.
Tasty breakfast ideas for 7 month-old babies
Your 7 month-old baby will love these delicious breakfasts..
Banana pancakes
Mix a ripe banana with an egg and a bit of cinnamon. Cook until golden on both sides. These pancakes are soft, easy to pick up, and packed with nutrients.
Savoury oatmeal
Try savoury oatmeal with vegetable broth instead of water or milk. Add pureed veggies like carrots or spinach for extra flavour and nutrients.
Smoothie bowls
Smoothie bowls are a fun breakfast for your 7 month-old. Blend ripe fruits like bananas or berries until smooth then pour into a bowl and top with soft fruits or infant cereal.
Easy breakfast ideas for 7 month-old
As a busy parent, finding quick and nutritious breakfasts for your 7 month-old can be challenging. But overnight oats and chia seed pudding are two tasty options that can be made ahead, making your mornings easier and giving your baby a healthy start.
Overnight oats
Overnight oats are a great breakfast that you can tailor to your baby’s taste. Mix rolled oats with breast milk or formula in a jar. Let it soak in the fridge overnight and in the morning, you’ll have a creamy breakfast ready.
You can add pureed fruits such as banana or apples for extra taste and nutrients. Why not try Apple Pie Overnight Oats too?
Chia seed pudding
Chia seed pudding is another easy breakfast that’s ready the night before. Chia seeds are a powerhouse ingredient perfect for a breakfast for 7-month-old babies, offering protein, fibre, and omega-3s., making them great for your baby. Mix chia seeds with breast milk or formula in a jar and let it soak overnight.
The chia seeds soak up the liquid, making a creamy pudding, plus you can add pureed fruits or a bit of cinnamon for extra flavour.
FAQ
FREQUENTLY ASKED QUESTIONS
FAQ
Here are some frequently asked questions to help guide you through introducing solids.
Soft fruits such as berries, avocado and bananas, single-grain cereals such as oats and protein rich eggs are great ingredients to add to your baby’s breakfast meals.
You can puree fruits and use as a topping on cooked oatmeal, or you could offer your little one soft fruit fingers. Try adding fruit to muffin and pancake mixes too!
For a 7 month-old, try pureed fruits and veggies, soft eggs, and whole-grain cereals. Avocado toast fingers and yoghurt with fruit are also great. These foods give your baby the vitamins, minerals, protein, and fats they need to grow.
For quick breakfasts, make baby-friendly muffins, banana oat pancakes, or overnight oats. Chia seed pudding is another good option. These can be made ahead of time, making mornings easier.
Don’t give your 7-month-old foods that could choke them, like whole grapes or nuts. Avoid foods high in sugar, salt, and processed ingredients too. Always check with your paediatrician about what’s safe for your baby.
Make sure your baby’s breakfast includes foods from all food groups. Add fruits and veggies for vitamins, whole grains for fibre, and proteins like eggs for growth. Talk to your paediatrician about your baby’s nutritional needs.
