Apple Pie Overnight Oats

Spicing up your morning oatmeal

Creamy oats with lots of spice and fruit – this makes a great breakfast or snack and can be made in a large Tupperware or as individual portions so you know you’ve got breakfast to go waiting for you in the rush of the morning.

Preparation: 15 minutes | Cooking: 10 minutes | Suitable from 8 months (6 months without maple syrup)

  • 10 Portions

  • 25 mins

    prep time
  • 10 mins

    Cook time
  • suitable for freezing


  • 200g rolled oats
  • 1 tsp ground cinnamon
  • pinch ground nutmeg
  • 1 teaspoon maple syrup (not suitable for children under 12 months)
  • 100g apple & cinnamon fruit pouch or apple puree
  • 250ml milk such as almond or oat milk
  • Pinch of nutmeg
  • 1 medium eating apple peeled, cored and chopped into small chunks
  • 1/2 tsp ground cinnamon
  • For the apple pie filling:
  • 1 teaspoon maple syrup
  • 120ml water


  • Place the oats, cinnamon, nutmeg, apple puree and maple syrup (if using) into a medium sized bowl and stir to combine. Cover the bowl with cling film and place in the fridge for at least 6 hours, overnight if possible.
  • Make the apple pie filling: Place the chopped up apples, cinnamon, nutmeg, salt, maple syrup and water into a small saucepan and place over a medium heat.
  • Bring to a boil, stirring continuously. Once boiling, turn the heat down to low and cook for 5-7 minutes, stirring frequently, until thick and the apples are tender. You want them soft, but with a little bite still...
  • To serve: Divide the oats into 2-3 servings and top each with the apple pie filling. Serve warm or cold. To warm, place in the microwave for 1-2 minutes, until desired warmth is reached.


Bonfire rice
  • 5MINS
  • Vegetarian