Preparation: 10 minutes | Cooking: 15 minutes | Makes 2 portions | Suitable from 6 months mashed | Not suitable for freezing
½ x 400g tin black beans
½ x 325g tin sweet corn
1 red or yellow pepper, cored and diced
1 small tomato
1 clove garlic, crushed
1 x 80g Piccolo tomato & basil sauce
Chop your tomato and pepper and add them to a heavy bottomed sauce pan along with the garlic, black beans, corn and water.
Bring to a simmer and cook on a gentle heat for around 15 minutes. Then add the Piccolo tomato sauce and heat through.
Mash with a fork or serve as is with the avocado, fresh herbs and cheese. Delicious on its own or with cooked noodles or with a warn tortilla.
To serve it with: ½ ripe avocado, sliced 1 tsp fresh coriander or parsley, chopped 25g Cheddar cheese, grated
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