One pot black bean tacos

A great one-pot recipe for all the family.

Preparation: 10 minutes | Cooking: 15 minutes | Makes 2 portions | Suitable from 6 months mashed | Not suitable for freezing

 

Ingredients

  • ½ x 400g tin black beans
  • ½ x 325g tin sweet corn
  • 1 red or yellow pepper, cored and diced
  • 1 small tomato
  • 1 clove garlic, crushed
  • 80ml water
  • 1 x 80g Piccolo tomato & basil sauce

Method

  • Chop your tomato and pepper and add them to a heavy bottomed sauce pan along with the garlic, black beans, corn and water.
  • Bring to a simmer and cook on a gentle heat for around 15 minutes. Then add the Piccolo tomato sauce and heat through.
  • Mash with a fork or serve as is with the avocado, fresh herbs and cheese. Delicious on its own or with cooked noodles or with a warn tortilla.
  • To serve it with: ½ ripe avocado, sliced 1 tsp fresh coriander or parsley, chopped 25g Cheddar cheese, grated