Green-packed smoothie snack
This zingy fresh green puree is crammed full of different green fruit and vegetables. Perfect on its own or mixed in a smoothie, this also is great on the go for a snack or in a lunch box.
Preparation: 5 minutes | Cooking: 10 minutes | Suitable from 6 months
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10 Portions
-
15 mins
prep time -
10 mins
Cook time -
suitable for freezing
Ingredients
- 1 medium apple, peeled, and chopped into chunks
- 1 medium ripe pear, peeled, and chopped into chunks
- A handful of kale (approx. 20g)
- A handful of baby spinach, washed (approx. 20g)
- 2 tbsp coconut milk
- 1 basil leaf
Method
- Place the apple chunks in a steamer (add the pear also if not quite ripe) and steam for five minutes, then add the kale and spinach and continue steaming for a further 4 minutes until the greens have just wilted and the apples are soft.
- Remove the fruit and vegetables from the steamer and place into a blender or a bowl which works with a hand blender, with the coconut milk and basil and blend until smooth.
