Getting your babies used to more bitter and savoury flavours is important in the first year. This is a powerhouse green puree, with olive oil to add some good fats and flavour.
Preparation: 5 minutes | Cooking: 8 minutes | Serves 4 portions | Suitable from 6 months | Not suitable for freezing
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10 Portions
-
13 mins
prep time -
10 mins
Cook time -
suitable for freezing
Ingredients
- 50g fresh or frozen broccoli
- 50g kale, tough stalks removed
- ½ ripe avocado
- 2 mint or basil leaves (optional)
- 1 tbsp extra virgin olive oil
Method
- Steam the broccoli and kale until cooked through, around 6-8 minutes
- Drain the vegetables and blend with the avocado and olive oil and fresh herbs if using.
- Tip: For older babies add in some yoghurt or cream cheese and make a delicious dip with raw vegetables
