What are the best organic foods for babies?
Fresh Fruits: Think organic apples, pears, bananas, and avocados – these are the A-listers of the baby food scene. Puree them, mash them, or serve chopped into pinchable pieces to practise a bit of baby led weaning.
Vegetables: Veg don’t have to be boring! Jazz up your baby’s plate with organic sweet potatoes, carrots, peas, and broccoli. Steam them, puree them, or turn them veggie fingers that your baby can hold onto a munch.
Grains: Quinoa, brown rice, and oats – these grains are the perfect addition to bulk out any meal. Top tip: try out some baby cereals with your baby with some added fruit or yoghurt to get them trying some new textures (you might even be tempted to sneak a spoonful yourself!).
Dairy: If your going down the dairy route during weaning, go organic with milk, yogurt, and cheese. If you’re on the plant-based train, try out organic almond or oat milk, as well a coconut milk based yoghurts.
Protein: It’s time to flex those baby muscles! Organic lentils, beans, and meats are key in supporting your baby’s growth and development as they continue their feeding journey.
Eggs: Packed with essential nutrients such as high-quality protein, vitamin D, vitamin B12, and choline, eggs also contribute to growth and development.
Is organic food best for babies?
So, what is organic baby, and why is it best for babies? So, what is organic baby, and is it best for babies? Organic baby food keeps it real – no unpronounceable additives or preservatives, just pure and simple ingredients so you can easily see what’s what. Organic farming practices focus on soil health and biodiversity, resulting in nutrient-rich ingredients, that are gentle on pint-sized digestive systems.
Unlike the regular stuff, organic baby food is free from harmful pesticides! Farmers often use pesticides to safeguard their crops from pesky insects, but these chemicals pose a risk to babies, whose bodies are still developing. Even after washing or cooking, residues linger, and babies’ underdeveloped systems struggle to break down these chemicals which can be dangerous when weaning. Choosing organic baby food means you’re in control of what’s going into your baby without any risk.
Processed? No Way
In contrast to processed foods, organic baby food preserves its inherent goodness, clear of unnecessary additives, preservatives, and synthetic ingredients. Organic foods undergo minimal processing, usually limited to cleaning, chopping, cooking, and refrigeration for purchase.
While processed foods may boast a lengthier shelf life, opting for organic choices for your little one guarantees you won‘t have to sacrifice nutrition or quality.
Beyond the highchair, choosing organic baby food isn’t just about your little one – it’s a nod to looking after our planet too. Organic farming promotes healthier soil, water, and wildlife. So, when your baby tucks into the good stuff, it’s a win for you and a win for the planet.
By ditching pesticides and chemicals, organic farming helps to keep soil nutrient rich. This means that the fruits, veggies, and grains grown in it pack a punch of extra vitamins and minerals – just what your little one needs after a busy day of tummy time.
How to Tell if Baby Food is Organic?
Don’t be fooled by terms like “all-natural” or “100% natural ingredients” when looking organic baby food. While these labels may hint at natural or local origins, make sure the it has an organic label so you’re getting the best of the best!
Check the back of pack
Inspect the ingredient list to make sure that everything inside is what you’re looking for. If you don’t recognise what’s on the back, chances are its artificial stuff! Go for shorter ingredient list – the kind you can confidently pronounce!
Pro Tip: Every single Piccolo’s products is 100% organic (down to the very last squeeze in a pouch!). Check out our range today!
Where to buy organic baby food?
So you’ve decided to make the switch to organic baby food, but navigating the where and how part can be a bit overwhelming. Your local supermarket is a great place to start! Whether your searching for a specific baby food, or simply browsing the shelves – head to the baby aisle to get a clear idea of who’s got the best organic selection (spoilers: it’s Piccolo!).
In the world of baby nutrition, where every bite plays a role in shaping a healthy future, choosing organic food emerges as a superhero choice for your baby. From avoiding pesticides and GMOs to embracing nutrient-rich goodness, organic options provide a wholesome start to a lifetime of good eating habits. So, now you’re armed with all the info, good luck on your organic journey!