This smooth puree is a delicious combination of juicy tropical mango and apple with zingy green kale and a swirl of smooth yoghurt.
Tip: This also makes great breakfast smoothies for grownups, or freeze into lolly trays for a summer yoghurt ice lolly!
A handful of curly kale, washed and tough stems removed
½ an apple, peeled, cored and chopped into chunks
1 small ripe pear, peeled, cored and chopped into chunks
½ mango, peeled and de-stoned
2 tbsp of full fat natural or greek yoghurt
Place the apple in a steamer (add the pear also if not quite ripe) and steam for five minutes, then add the kale and continue steaming for a further 4 minutes until the kale is just wilted and the apples are soft.
Remove the apple and kale from the steamer and place into a blender and blend until smooth and you only get very small kale bits.
Add the pear, mango chunks and yoghurt and blend all together.
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