1 handful curly kale (approx. 60g) washed, with any thick stems removed
50g frozen peas
1 medium ripe pear, peeled, cored and chopped
1 medium ripe kiwi
2 basil leaves or ½ tsp dried basil
In a steamer steam the kale and peas until soft, around 5 minutes. Once soft, drain and refresh with cold water to keep the vegetables green.
To prepare the kiwi, cut in half and scoop out the flesh with a spoon, add the kiwi and pear to a bowl or blender with the cooked vegetables and add the basil. Blend to the desired consistency.
TIP: add a dollop of coconut or dairy yoghurt to make this extra creamy.
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