Fresh Pea Hummus

The greenest tastiest dip

This is a lovely vibrant coloured, fresh dip that can be whipped up in minutes and is delicious as a dip or spread on toast, on top of salmon or chicken after they’ve been cooked.

Tip: Throw in more green vegetables like spinach for more goodness and flavour

Preparation: 10 minutes | Cooking: 10 minutes | Makes 6 portions | Suitable for freezing | Suitable from 10 months

  • 10 Portions

  • 15 mins

    prep time
  • 10 mins

    Cook time
  • suitable for freezing


  • 250g frozen garden peas or petit pois
  • Large handful of fresh coriander or flat leaf parsley
  • 2 tbsp tahini
  • 1 small clove crushed garlic
  • Pinch smoked paprika
  • 1 tbsp lemon juice


  • Bring a small pot of water to a boil. Add peas and cool until tender ~ about 3 minutes. Drain and run under cold water.
  • In a food processor add the peas, coriander, tahini, lemon juice, garlic and paprika and pulse until you get the desired consistency.