- From Birth
- 4 months
- 6 months
- 7 months
- 10 months
- 12 Months+
- 3 Years+
- Dairy Free
- Gluten Free
Nutritious breakfast for kids with organic ingredientsBreakfast is the most important meal of the day for both children and adults alike! It provides an energy boost and critical nutrients to start the day. Good breakfast foods for kids help them feel full for a long time, regulate their appetite, and maintain a healthy weight. It’s important for them include healthy fats, whole grains, proteins, and fibre for that slow releasing energy to help them power through the morning.
Encouraging a proper breakfast sets the basis for a lifetime of positive nutrition habits. Children who learn to prioritize nutritious meals early on are more likely to continue making better food choices as they grow older. It also encourages healthier eating habits and routines.
What makes a good breakfast for kids?First, a healthy breakfast is the one that meets your child’s taste preferences. We all know that youngsters can be picky while choosing food and are less likely to eat what they dislike. Involve your kid in the food choice and preparation to increase their interest in the meal. Apart from that, their breakfast needs to contain nutrients such as:
- whole grains that have complex carbohydrates for sustained energy;
- protein to keep them feeling full for longer;
- fruits and veggies to provide crucial vitamins, microelements, and fibre;
- dairy products or their alternatives are the sources of calcium and vitamin D.