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Eating as a new parent

listen to your body as a new parent.

A combination of tiredness and a whole world of new experiences mean it’s important to try and look after yourself – as well as your baby – in those first weeks. Here’s our guide to making sure you listen to your body & get the support you need

Balance as a new parent

Finding a balance with your nutrition and well-being can be hard in those hectic first few weeks, but know that there is support.

taste adventures as a new parent

Healthy nutritious snacks will help you through the tiredness, but if you are struggling for ideas we’ve put together some suggestions to help – many of which can be bought in bulk and kept in your cupboard or fridge.

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Eat meals together

Made by our family for your growing family

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Add some movement together

Water Babies baby swim classes are a great way to bond with your little one & teach them confidence in life as well as the pool

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