Mango, Apple and Kale

Mango, Apple and Kale

with a dash of yoghurt

This smooth puree is a delicious combination of juicy tropical mango and apple with zingy green kale and a swirl of smooth yoghurt. 

Tip: This also makes great breakfast smoothies for grownups, or freeze into lolly trays for a summer yoghurt ice lolly!

  • 6_portions
  • ready-in
  • suitable_for

Element Break

ingredients

  • A handful of curly kale, washed and tough stems removed
  • ½ an apple, peeled, cored and chopped into chunks
  • 1 small ripe pear, peeled, cored and chopped into chunks
  • ½ mango, peeled and de-stoned
  • 2 tbsp of full fat natural or greek yoghurt

method

  1. Place the apple in a steamer (add the pear also if not quite ripe) and steam for five minutes, then add the kale and continue steaming for a further 4 minutes until the kale is just wilted and the apples are soft.
  2. Remove the apple and kale from the steamer and place into a blender and blend until smooth and you only get very small kale bits.
  3. Add the pear, mango chunks and yoghurt and blend all together.