Kale, Kiwi, Peas & Pear with a hint of basil 

Kale, Kiwi, Peas & Pear with a hint of basil 

Perfect for introducing zingy flavours

  

Smooth organic fresh blend of pears, kale, peas and kiwi with a hint of basil, perfect for introducing zingy tart flavour of kiwi 

  • 4_portions
  • ready-in
  • Suitable_for

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ingredients

  • 1 handful curly kale (approx. 60g) washed, with any thick stems removed
  • 50g frozen peas
  • 1 medium ripe pear, peeled, cored and chopped
  • 1 medium ripe kiwi
  • 2 basil leaves or ½ tsp dried basil

method

  1. In a steamer steam the kale and peas until soft, around 5 minutes. Once soft, drain and refresh with cold water to keep the vegetables green.
  2. To prepare the kiwi, cut in half and scoop out the flesh with a spoon, add the kiwi and pear to a bowl or blender with the cooked vegetables and add the basil. Blend to the desired consistency.
  3. TIP: add a dollop of coconut or dairy yoghurt to make this extra creamy.