Fresh Pea Hummus

Fresh Pea Hummus

The greenest tastiest dip

This is a lovely vibrant coloured, fresh dip that can be whipped up in minutes and is delicious as a dip or spread on toast, on top of salmon or chicken after they've been cooked.

Tip: Throw in more green vegetables like spinach for more goodness and flavour  

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Element Break


  • 250g frozen garden peas or petit pois
  • Large handful of fresh coriander or flat leaf parsley
  • 2 tbsp tahini
  • 1 small clove crushed garlic
  • Pinch smoked paprika
  • 1 tbsp lemon juice


  1. Bring a small pot of water to a boil. Add peas and cool until tender ~ about 3 minutes. Drain and run under cold water.
  2. In a food processor add the peas, coriander, tahini, lemon juice, garlic and paprika and pulse until you get the desired consistency.