Spring greens pear & apple

Spring greens pear & apple

with a hint of mint

This smooth puree is a delicious combination of fresh ingredients, packed full of greens; creamy spinach and courgette with sweet peas and juicy apple and pear, rounded off with a fresh zingy hint of mint.

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  • first_taste
  • suitable_for

Element Break

Ingredients

  • 40g Baby Spinach, washed
  • 60g courgette, chopped
  • 100g frozen peas
  • 2 apples, peeled, cored and chopped
  • A pinch of chopped fresh mint or dried, ground mint
  • 1 ripe pear, peeled, cored and chopped

METHOD

  1. Steam the apples, pear and peas for 8 minutes
  2. Add the courgette and spinach for another 6 minutes
  3. Take off the heat and drain, reserving a little of the water (or use boiling water if using an electric steamer) add the mint and puree. Add a little of the reserved water or freshly boiled water to the puree if it is too thick.
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